16.5cm x 18cm
Solid construction and effective in design, this is made for everyday gym use, and designed to fit on any cable exercise equipment.
Featuring heavy-duty Steel Force Structural Integrity, this is built to take a pounding and helps you expand your range of exercises.
The LAT pulldown single D handle is a piece of equipment used for strength training exercises that target the muscles of the back, particularly the latissimus dorsi or "lats." It consists of a handle that is attached to a cable that runs through a pulley system and is connected to a weight stack.
To perform the exercise, you would sit at a LAT pulldown machine and grasp the single D handle with one hand. With your arms fully extended, you would pull the handle down towards your chest, keeping your elbows close to your body and squeezing your shoulder blades together. Slowly release the handle back up to the starting position and repeat for the desired number of reps.
Using a single D handle allows for a more neutral grip position compared to using a bar, which can be more comfortable for some people and also allows for a greater range of motion. It can also be useful for targeting specific areas of the back, depending on the angle at which you perform the exercise.
